Your quick, no-nonsense guide from the team at Vapourium
Choosing your first vape (or switching to something better) can feel overwhelming. There are hundreds of kits, coils, liquids and strengths out there — and if you’re new to it, it can be hard to know where to start. So we’ve put together a simple guide to help you find the right vape for you, based on how you smoke and what kind of experience you want.
At Vapourium, our goal is always the same: make quitting cigarettes as easy and stress-free as possible, and give you honest advice without the jargon.
1. Start With How Much You Smoke
Most people choose their vape based on their current smoking habits. Here’s a quick breakdown to point you in the right direction:
Light Smoker (1–5 cigarettes a day)
A small pod kit with a lower nicotine strength (5mg–10mg) is usually enough. These devices are simple, pocket-friendly and don’t overwhelm you with vapour. Great if you’re replacing those occasional smokes or social cigarettes.
Medium Smoker (5–15 cigarettes a day)
A pod kit or vape pen with 10mg–20mg nic salts tends to work best. These offer a smooth draw and satisfy cravings quickly, which is ideal if you smoke fairly regularly through the day.
Heavy Smoker (15+ cigarettes a day)
You’ll need something with a stronger hit and longer battery life — normally a refillable pod kit that takes 20mg nic salts. These provide the closest feel to a cigarette and deliver nicotine efficiently to stop those intense cravings.
2. Choosing Your Nicotine Strength
Getting the right strength is one of the most important parts of switching.
- 5mg: Very light smokers, or those who’ve already cut down.
- 10mg: A good middle ground for most people.
- 20mg: Usually best for heavy smokers or anyone who needs that stronger “cigarette-like” hit.
If you go too low, you’ll feel unsatisfied. Too high, and it may feel harsh or dizzying. If you’re unsure, just ask us — we help people with this every day.
3. What About Flavours?
Flavour is completely personal, but getting one you actually enjoy makes a massive difference when quitting smoking. Popular categories include:
- Tobacco: A familiar transition for new switchers.
- Mint & Menthol: Clean, crisp, and great for a fresh-feeling vape.
- Fruits: Sweet, smooth and the most popular category in the UK.
At Vapourium, we only stock brands we can get test results for — and none that are owned by tobacco companies. Your safety matters more than anything.
4. Device Types Made Simple
Here’s the quick version:
Pod Kits
Easy to use, discreet and perfect for beginners. Ideal for nic salts and quitting smoking.
Disposable Alternatives
Refillable kits that mimic the feel of disposables, but far cheaper and more environmentally friendly.
Advanced Kits
More vapour, more airflow control, and more customisation — usually for experienced vapers, not beginners.
If you’re unsure, 95% of smokers we see quit successfully with a refillable pod kit.
5. We’re Here to Help (and We Mean It)
Everyone’s journey is different. What works for your mate or partner won’t necessarily be the best fit for you. The good news is: once you find the right kit and liquid, switching becomes much easier.
Pop into any Vapourium store, send us a message, or give us a call. We’ll talk through your smoking habits, your preferences and your goals, and match you with something that actually works for you — not just whatever’s trending online.
And if you’re still unsure after all that… don’t worry. We also offer an NHS-supported stop smoking service, where we can guide you step-by-step through the entire quitting process.
















