The Benefits of Vaping Compared to Smoking 

Smoking cigarettes has long been known to cause a plethora of different health issues, from lung disease to heart complications plus many more. However, many smokers have successfully quit due to the help of the less harmful alternative of vaping. Numerous studies have supported the health benefits of vaping compared to smoking. In this blog we will go over what makes vaping the healthier, more cost affective option and exploring the other benefits of vaping.  

1. Vaping is Significantly Less Harmful Than Smoking 

According to Public Health England, vaping is 95% less harmful than smoking. Traditional cigarettes contain thousands of harmful chemicals, including tar and carbon monoxide, which contribute to serious diseases. E-cigarettes, on the other hand, do not burn tobacco, which eliminates many of these toxic substances. 

2. No Harmful Tar and Carbon Monoxide 

Cigarette smoke contains tar, which accumulates in the lungs, leading to respiratory issues and an increased risk of cancer. Vaping, however, delivers nicotine in a vapourised form without combustion, significantly reducing the exposure to these dangerous substances. 

3. Vaping Helps Smokers Quit More Effectively 

Many studies show that vaping is one of the most effective tools for quitting smoking. Unlike nicotine patches or gum, e-cigarettes provide a similar hand-to-mouth action, making it easier for smokers to transition away from cigarettes. 

4. Less Harmful to Others (Reduced Second-hand Smoke Exposure) 

second-hand smoke from cigarettes is highly toxic and harmful to those around smokers, including family members and children. Vaping produces vapour, not smoke, which dissipates more quickly and contains far fewer harmful chemicals. 

5. Cost-Effective Compared to Smoking 

The cost of smoking adds up quickly. A pack-a-day smoker can spend thousands of pounds per year on cigarettes. Vaping, while requiring an initial investment in a device, is much more affordable in the long run, as e-liquids and coils cost significantly less than traditional tobacco products. 

6. Better for Your Sense of Smell and Taste 

Smoking dulls the senses of taste and smell over time due to the build-up of toxins in the body. Many vapers report that after switching, their sense of taste and smell improve significantly, making food and everyday scents more enjoyable. 

7. No Lingering Odour 

Cigarette smoke clings to clothes, hair, and furniture, leaving behind a strong and unpleasant odour. Vaping, however, doesn’t produce the same lingering smell. Instead, e-liquids come in a variety of pleasant flavours that are far less intrusive. 

8. More Flavour Options 

Traditional cigarettes offer limited flavours, but vaping provides a wide range of e-liquid flavours, from fruity and dessert flavours to tobacco and menthol. This variety makes vaping a more enjoyable and customisable experience. 

9. More Control Over Nicotine Intake 

Vaping allows users to choose their nicotine strength, from high levels for those transitioning from cigarettes to zero nicotine for those looking to quit nicotine altogether. This level of control makes it easier to gradually reduce dependence on nicotine. 

10. No Open Flame, Lower Fire Risk 

Since vaping devices do not require an open flame, the risk of fire-related accidents is significantly lower compared to smoking, which is a major cause of house fires. 

Conclusion: A Smarter Alternative to Smoking 

While vaping is not entirely risk-free, the overwhelming evidence suggests it is a much safer alternative to smoking. With fewer harmful chemicals, reduced second-hand smoke risks, and greater control over nicotine intake, vaping provides a viable solution for those looking to quit smoking while still satisfying their nicotine cravings. 

Thinking about making the switch? Explore our range of high-quality vape products and take the first step toward a healthier lifestyle today! 

FAQ  

Can I get popcorn lung from vaping? 

One of the most common concerns about e-cigarettes is the fear of developing ‘popcorn lung.’ This misconception arose because some buttery flavoured e-liquids previously contained the chemical diacetyl, which, in extremely high exposures, has been linked to the lung disease bronchiolitis obliterans, known as ‘popcorn lung’. 

The term ‘popcorn lung’ originated after the condition was identified in workers at a popcorn factory who had been exposed to high levels of diacetyl. 

However, in the UK, diacetyl is strictly banned as an ingredient in e-cigarettes and e-liquids. While it was once detected in certain e-liquid flavourings, the levels were hundreds of times lower than those found in cigarette smoke. 

How is vaping less harmful than smoking? Traditional cigarettes produce harmful chemicals like tar and carbon monoxide when smoking. It’s the same chemicals that are produced by cars when they’re burning through fuel. Vaping liquids consist of nicotine, flavourings, Vegetable Glycerine (VG) and Propylene Glycol (PG) – both known food preservatives that are used in every day food items as well as medicine. PG is also used in asthma medicine so we know the ingredients are safer to use. As you’re not burning anything when using vape liquids, you’re not consuming the thousands of harmful chemicals found in cigarettes.

Can vaping help me quit smoking? Absolutely! Because how we use that vapes has got a very similar hand-to-mouth motion to cigarettes, it’s one of the easiest ways to give up smoking. In addition, you can reduce nicotine strength over time, while still using your vape the same amount to help you cut down and eventually quit everything altogether. 

What about second‑hand vapour?

Second‑hand vapour contains far fewer toxins than second‑hand smoke and dissipates quickly. While not entirely “harmless,” its risk to bystanders is substantially lower. 

What are the cost and maintenance requirements of vaping devices? On average, people go through about 3 bottles of liquid and 1 coil/pod a week. Some people get longer out of the stock ups, some slightly less. 1 bottle of liquid costs roughly £3.99, with multi buy deals in most places and 1 coil will set you back between £3-£4. In comparison, 1 packet of cigarettes will set you back on average between £12-£18 and lasts most people about a day.